3 Reasons to Take More Proteins and Stay Healthy
The health benefits of proteins are many. People intake it to prevent any kind of deficiency while others stay healthy with high consumption of the nutrient. Many studies show that a protein-rich diet enhances metabolic health and helps in losing weight. People think that meat-based diets are full of proteins. Then, according to an article published on Huffingtonpost.in, when you eat white beans, lima beans, kidney beans, and lentils, your diet is complete in proteins. Again, if you include two beans in your diet, it is as good as any animal-based diet. For your better understanding, here are three reasons to take more proteins in your diet:
1. Makes you strong and improves muscle strength
Did you know that proteins help in building muscle mass, making you stronger in the process? Eat sufficient protein-based foods to retain your muscle strength. It will help in muscle growth for strength training. If you work out daily, physically active, and lift weights, ensure that you have enough proteins daily. Eating more protein-based food will help to avert muscle loss when you are trying to stay in shape and lose fat. The muscles in your body comprise mainly of protein.
Eat more of beans, legumes, lentils, lean meat, fish, poultry food, nuts, seeds, and soy products such as tofu.
2. Protein is the most filling
There are studies to show that protein-based foods are most filling. It means you would feel less hungry with less food. That is because the nutrient cuts back on your hunger level, especially the hormone ghrelin. Proteins also increase the peptide levels, primarily peptide YY, and a human body hormone that makes you feel full and less hungry.
Increasing the protein intake from 15 percent to 30 percent made obese women take 441 fewer calories daily without limiting the intake of food on purpose.
Therefore, if you want to shed off your tummy fat or lose weight, take more proteins than carbohydrates or fats. Eat less rice and potato and include more fish or meat in your diet. You can visit platforms such as MyBiosource to learn more about health-based products.
3. Improves bone health
There is a myth surrounding the intake of animal protein that it is harmful to human bone health. Wrong! The fallacy exists because proteins boost the acid load in the human body, resulting in calcium deficiency in bones to counterbalance the acid. On the contrary, studies show that animal protein boosts bone health considerably.
People eating a protein-based diet have better bone mass with aging and are less vulnerable to fractures and osteoporosis. It is more applicable for women who often develop osteoporosis post menopause. Eating lean chicken, fish, eggs, lentils, beans, chickpeas, and legumes, and exercising are the best ways to prevent osteoporosis and bone fractures.
High protein consumption comes with numerous health rewards. If you get approximately 15 percent of calories from proteins, it is sufficient to prevent any type of deficiency. Taking 25 percent to 30 percent of calories from proteins will also help you stay healthy and improve metabolism.